Knee pain can be caused by a variety of factors, including injuries such as ligament sprains, meniscus tears, or tendon strains. Arthritis, particularly osteoarthritis, is a common condition that affects the knee, leading to pain and stiffness. Other causes may include overuse, improper exercise techniques, misalignment of the knee joint, or obesity, which puts extra pressure on the knee joints.

Mild to moderate knee pain can often be treated at home. Methods to relieve knee pain include rest, ice therapy (applying ice to the knee for 15-20 minutes several times a day), compression (using an elastic bandage or knee brace to reduce swelling), elevation (keeping the knee raised above the heart), and over-the-counter pain relievers such as ibuprofen or acetaminophen. Gentle stretching and strengthening exercises can also be beneficial, but it’s important to consult with a healthcare professional before starting any new exercise regimen.

You should consult a doctor if your knee pain is severe, if you cannot bear weight on your knee, if the knee is significantly swollen, if you have a fever in addition to knee pain, or if your knee appears deformed. Additionally, if your knee pain persists for more than a few days or does not improve with home treatment, a medical evaluation is recommended to determine the underlying cause and appropriate treatment.

Treatment for knee pain depends on the cause. Options may include physical therapy to strengthen the muscles around the knee and improve flexibility, medications to reduce pain and inflammation, injections (such as corticosteroids or hyaluronic acid) to reduce inflammation and lubricate the joint, and in severe cases, surgery (such as arthroscopy, partial knee replacement, or total knee replacement). Your doctor can provide advice on the best treatment plan for your specific condition.

Yes, lifestyle changes can significantly impact knee pain. Maintaining a healthy weight reduces stress on the knees, while regular, low-impact exercise (such as swimming, cycling, or walking) can strengthen the muscles that support the knee and improve joint flexibility. Wearing supportive shoes, avoiding activities that put excessive stress on the knees, and practicing proper body mechanics during physical activity can also help prevent knee pain and injury.